Emotion, Motivation, and Health:

                I found this lesson to have connected with me on a personal level. I can say that the connection between emotion and health does have a correlation, and I can say that from personal experience. Before High School ended I was short and not the fittest person. Now the reason behind it wasn't anything major, I just didn't do much physical activities and at the same time I hadn't reached puberty either. All this combined kinda create a state of mental health that wasn't healthy since I found myself sad and didn't like the way I looked. I also found that I got sick around four to 6 times a year, I think that after reading this lesson that the cause for it would be for the state of my emotions. Ever since I started to eat and exercise daily, I transformed myself and I also changed a lot of what I thought about myself and my emotions have been happier, and I find that I get sick around one to two times a year max.